The unhealthiest season of the year just got a lot brighter.
diet
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ArticlesHealthNutritionWeight LossWomen's Health Magazine
Why We All Just Need to Relax About Holiday Weight Gain
Stressing over pumpkin pie and potatoes is like a Chinese finger trap for weight loss.
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Not everything in a box is bad.
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Between around-the-clock work schedules, never-ending to-do lists, and days spent running around like a chicken sans head, who has the …
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Forget the parade, football games, and inevitable squabbles with family members. For most people, the ultimate Thanksgiving tradition is the …
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ArticlesNutritionWeight LossWomen's Health Magazine
Research Says Counting Your Bites All Day Can Help You Lose Weight—So I Tried It
Find out the truth about this pounds-dropping trick
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ArticlesHealthNutritionWeight LossWomen's Health Magazine
Apparently Those Annoying Calorie Counts on Menus Aren’t Helping Anyone Lose Weight
But here’s why they can still be a good thing.
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ArticlesHealthNutritionWeight LossWomen's Health Magazine
WTF Does Eating in Moderation REALLY Mean?
Some people consider one potato chip moderation…while others are satisfied if they stop at half a bag.