diet

Sugar is no bueno. This we know. After all, study after news report after diet book reminds us that we’re …

Allow science to explain.

Can fruit, beans, and yogurt seriously pack on the pounds?

Calories in versus calories out. That’s all weight loss (or weight gain) really is. Burn more calories than you take …

The health foods aisle has a way of making guys fat… and unhealthy… and understandably pretty ticked off. After all, …

You know you should eat more fruit and vegetables. But actually choking down kale is something else entirely. That’s because, …

A new study crowns one approach the winner.

Experts weigh in on whether it’s worth the dry heave.