Is Microwaving Food Bad for Your Health?
Hear the word “microwave,” and you’re more likely to think of that miracle box in your kitchen than the…
Hear the word “microwave,” and you’re more likely to think of that miracle box in your kitchen than the…
Recently, a reader on Facebook asked me what diet she should follow to lose weight. “Um… no diet?”
Answering this simple question is the key to healthy weight loss that lasts. No dieting required.
Experts weigh in on the very real possibility that your eating habits could be amiss.
When and what should you eat if work out first thing in the morning?
Some people consider one potato chip moderation…while others are satisfied if they stop at half a bag.