Should You Drink Coffee Before You Work Out?
Research on caffeine has shown that the stimulant increases exercise performance when taken all by itself, but exactly how coffee boosts workout power and endurance isn’t definitive.
Research on caffeine has shown that the stimulant increases exercise performance when taken all by itself, but exactly how coffee boosts workout power and endurance isn’t definitive.
Coffee addicts are more than caffeinated. They’re also hydrated.
Food is fuel. So what would happen to your exercise regimen if you weren’t eating your standard three meals (plus snacks) per day?
Towel off from your workout, drink a protein shake. For exercisers trying to build lean, metabolism-revving muscle, it’s a no…
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