Learn what science says about what’s actually going on in foam rolling, and how to reap the greatest benefits.
exercise recovery
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The most common reasons for kettlebell soreness—some good, some letting you know you’ve got room for improvement.
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Exploring the science of sweating it out after your workout.
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Stop the fear-mongering! Strength training far safer than many other forms of exercise (and even a lot of daily tasks. …
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As if ice baths weren’t cold or tortuous enough, everyone from pro athletes to everyday gym rats are now hanging out in …
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Once reserved for dispensaries, cannabis products are becoming increasingly mainstream. Popping up on supermarket and health store shelves as well as …
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