Behind Foam Rolling’s “Hurts So Good” Benefits
Learn what science says about what’s actually going on in foam rolling, and how to reap the greatest benefits.
Learn what science says about what’s actually going on in foam rolling, and how to reap the greatest benefits.
What you need to know about the so-called “anabolic window.”
The most common reasons for kettlebell soreness—some good, some letting you know you’ve got room for improvement.
Exploring the science of sweating it out after your workout.
Stop the fear-mongering! Strength training far safer than many other forms of exercise (and even a lot of daily tasks. The risk of exercise injuries rise, though, when your form is off. Here’s how to perfect your form at some of the most injury-prone strength moves.
As if ice baths weren’t cold or tortuous enough, everyone from pro athletes to everyday gym rats are now hanging out in…
Once reserved for dispensaries, cannabis products are becoming increasingly mainstream. Popping up on supermarket and health store shelves as well as…
“Back pain begins as a muscular problem but gets embedded as a neurological problem. Pain is transmitted via nerves, and “those that fire together wire together.”