ArticlesExercisesSELF MagazineStrength Training for MenStrength Training for Women Yes, Weight Machines Can Absolutely Have a Place in Your Fitness Routine by K. Aleisha Fetters April 22, 2018 Rep per rep, nothing beats free-weight, compound movements. Think: squats, deadlifts, bench presses, and rows. These weight room staples tap multiple … Read more 0 FacebookTwitterPinterestEmail