Please Calm Down Your Quarantine Exercise Routine
Learn how to approach your COVID workouts with greater kindness for greater results… in all areas of your life.
Learn how to approach your COVID workouts with greater kindness for greater results… in all areas of your life.
Always always always hit some shoulder activation and mobility drills before back squats, overhead presses, push-ups, rows, and pull-ups to help you access your safest, most effective form.
Wall slides might be some of my all-time favorite mobility drills. They look simple; easy, really. But they can humble even the strongest athlete.
Instagram is a cornucopia of tricked-out, awe-inspiring exercises and workouts that leave many of us thinking I’ve got to try that! But, no, you don’t need to try any of them. And in some cases, you probably shouldn’t.
Use the right form of exercise for your goal.
For gyms across the country, environmental sustainability is a growing priority. Case in green point: Eco-chic studios such as Sacramento…
Can you lose weight without exercising? Plenty of sweat-averse dieters out there sure hope so. And who hasn’t…
Right when you finally got that whole “don’t stretch until the end of your workout” thing down, a growing number…