Do You Really Need to Cool Down After a Workout?
Plus, how to get the most from your post-workout ritual.
Plus, how to get the most from your post-workout ritual.
Somewhere between the fiber-free energy bars, mid-race port-o-potty lines, and marathon signs that read, “One more mile until you can…
The weather outside is frightful, and you’re running right through it.
Raise your hands if you’ve done these. It’s okay, we can’t see you.
How social (or anti-social) you should be to get the best fitness results
It’s something you may not have ever thought about—but here’s why you should.
“I really should run more.” We’ve all said it at one time or another, but it’s truer that most people…
The real deal for people who think their bodies aren’t built for it