Plyometrics–dynamic, high-velocity exercises that build explosive power–force your muscles to lengthen and contract over and over again at top speeds…
No matter how much you love running, you are going to have your fair share of sucky runs. It’s just…
Plus, how to know when you should cry “uncle”
There’s a reason trainers are constantly saying, “abs are made in the kitchen”: Because they sure as hell aren’t made…
There’s just so much to do besides exercise!
A running expert explains how to keep them from doubling you over in pain.