When it comes to looking strong, it’s all about the biceps. Think about it: Ask someone to flex and, nine …
exercise
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Burn 400 Calories with One Exercise
There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls, …
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Athletic PerformanceBenefits of ExerciseBody ImageHealthSpartanStrength Training for Men
“I’m too old for that” is the Dumbest Thing You Could Say
Monte Hitchcock hangs with a younger crowd. “My training and racing friends are all in their 30s and 40s, and …
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Progressive overload—It’s non-negotiable when it comes to hitting your fitness goals. Think of it this way: If you wanted to …
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15 Tricks to Actually Stick to Your Workouts
We all know the hardest part of getting fit isn’t completing your workout, but starting it in the first place. Unfortunately, …
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Cardio used to be king. That is, until researchers and gym rats alike found that strength workouts come with greater …