exercise

Here’s the right way to sweat for two.

And more stats you should know before resolutioners invade your HIIT class.

What to expect after a few days, weeks, months, or more.

Because research shows that to stick with exercise, you need a better reason than ‘I want to lose weight.’

Whether you’re an early bird or a ‘wake-up-at-noon’ sort of person, there are times when getting up with the sun to work …

The sheer number of workouts out there is enough to give any guy whiplash. Every day there’s something new and …

They don’t throw in the towel when they’re short on time—and neither should you.

“Don’t run. It’s hard on your joints.” “You should try swimming. It’s low impact.” “Stay away from high-impact exercise.” In …