Exercise can make you younger. And, no, we don’t just mean it can make you look younger. It can actually …
exercise
-
-
The sweat-acne connection, explained
-
ArticlesDETAILS MagazineRunningStrength Training for MenStrength Training for Women
Is Your Cardio Workout Messing With Your Muscle Growth?
Because the last thing you want is your workout working against you.
-
-
ArticlesDETAILS MagazineExercisesStrength Training for Men
10 Exercises That Require No Equipment and That You Can Do From the Comfort of Your Home
This time of year, just getting to the gym is an act of endurance. You’re likely trudging through the snow, …
-
-
ArticlesDETAILS MagazineStrength Training for Women
What’s Better For You, Free Weights or Strength Machines?
Let’s get one thing out of the way right now: There’s not going to be any “one method is better …
-
It turns out that the answer isn’t so simple.