Plyometrics–dynamic, high-velocity exercises that build explosive power–force your muscles to lengthen and contract over and over again at top speeds …
exercise
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No matter how much you love running, you are going to have your fair share of sucky runs. It’s just …
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ArticlesExercisesMental HealthWomen's Health Magazine
What to Do When a Class Instructor Is Pushing You Too Hard
Plus, how to know when you should cry “uncle”
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ArticlesDETAILS MagazineExercisesStrength Training for MenWeight Loss
The Difference Between a Six-Pack and a Strong Core
There’s a reason trainers are constantly saying, “abs are made in the kitchen”: Because they sure as hell aren’t made …
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ArticlesExercisesHealthRunningWomen's Health Magazine
An Illustrated Guide to What You’re REALLY Doing at the Gym
There’s just so much to do besides exercise!
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A running expert explains how to keep them from doubling you over in pain.