exercise

You can’t just sprinkle whey powder on your pecs: The protein on your plate can wind up forming the stress …

If you haven’t seen pro-wrestler Diamond Dallas Page since he was rocking a mullet (and let’s be honest, you probably …

This simple hip-flexor routine can help you fend off injury and run faster.

Because not all sweating is created equal. 

Ready the sports bras! Exercising can seriously influence your risk of dying from breast cancer, according to new research published …

These small, specialized studios offer the next big thing in fitness: results.

The guys at Kona Kase recently asked me if I’d guest blog for their site. A huge fan of their …

It’s the promise of late-night TV infomercials, SkyMall gadgets, and the star of our fitness fantasies: spot-reducing fat in those “trouble zones.” …