Instability exercises can work for or against your goals. But most gym-goers use them in ways that are less-than-ideal.
exercises
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Correct these common errors for stronger, healthier lifts.
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Both in and out of the gym, our shoulders carry a lot of weight. Join us in celebrating—and strengthening—this season’s …
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Contrary to popular wisdom, the fastest route to injury recovery involves a detour. Trade in your routine for these workout …
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The other day, I decided to do step-ups… because I hate step-ups. And not just regular step-ups… lateral ones. Where …
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The shoulder is the most mobile joint in the human body, but for a lot of people, it’s not as mobile as it’s …
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A muscle-up is arguably the most brag-worthy move you can do in the gym. It requires you to move your …
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But you don’t have to just grin and bear it. These exercises will help strengthen your ankles for better stability …
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