The message is clear: There’s a standard, male or men’s version of fitness, and it doesn’t apply to you because …
exercises for women
-
-
ArticlesMovement
“Toned Arms,” the Problem with Women’s Arm Workouts, and How to Sculpt Arms That Are As Strong As You Are
“Toning up” is a magazine favorite, but all it is is adding muscle and losing fat. So if you want to truly …