Don’t Waste Your Time with Tricked-Out BOSU and Stability Ball Exercises
Instability exercises can work for or against your goals. But most gym-goers use them in ways that are less-than-ideal.
Instability exercises can work for or against your goals. But most gym-goers use them in ways that are less-than-ideal.
Correct these common errors for stronger, healthier lifts.
Both in and out of the gym, our shoulders carry a lot of weight. Join us in celebrating—and strengthening—this season’s hottest accessory.
Contrary to popular wisdom, the fastest route to injury recovery involves a detour. Trade in your routine for these workout workarounds—and get in better-than-before-your-injury shape.
The other day, I decided to do step-ups… because I hate step-ups. And not just regular step-ups… lateral ones. Where you step sideways onto a platform while keeping all of your weight in one leg. I hate them because I’m not good at them. And doing things I’m not good at is not my idea of fun.
The shoulder is the most mobile joint in the human body, but for a lot of people, it’s not as mobile as it’s designed to be. Many don’t notice mobility issues until pain sets in. Here’s how to access and improve your shoulder mobility.
A muscle-up is arguably the most brag-worthy move you can do in the gym. It requires you to move your body in two distinctly difficult ways: You have to pull yourself up to the bar and then push yourself over it.
But you don’t have to just grin and bear it. These exercises will help strengthen your ankles for better stability and total-body health.