What You Need to Know About Crunches and Sit-Ups
Which traditional abs exercise is more effective at sculpting a six-pack. And, even more importantly, is either really safe?
Which traditional abs exercise is more effective at sculpting a six-pack. And, even more importantly, is either really safe?
Whether you have tendinitis, runner’s knee, IT band syndrome, or just gas out halfway through your long runs, chances are your hips have…
If you’re battling back pain, your first instinct probably isn’t to hit the gym. But there’s still good reason to get…
Every exerciser wants to get the most out of each workout. The best exercises are all about efficiency – no…
Patience is overrated—especially in the weight room. Sure, change takes time, but if you’re vying for muscle growth and aren’t…
If you equate stability balls with core work only, you’re selling them (and your fitness results) short. Adding stability ball…
“Toning up” is a magazine favorite, but all it is is adding muscle and losing fat. So if you want to truly have a set of arms that reflect the work you’re putting in, you need to shift your mindset and your workouts. Say goodbye to days when you only did lighter weights with higher reps.
Everyone seems to want a slimmer middle, a smaller pant size — you know the drill. But trimming your waistline…