Trainers Tackle the 8 Most Common Workout Questions
Anyone who has ever picked up a dumbbell, hit play on a workout video, or laced up a pair of…
Anyone who has ever picked up a dumbbell, hit play on a workout video, or laced up a pair of…
Can you lose weight without exercising? Plenty of sweat-averse dieters out there sure hope so. And who hasn’t…
When it comes to looking strong, it’s all about the biceps. Think about it: Ask someone to flex and, nine…
There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls,…
Feeling stiff? Achy? Can’t move quite like you used to? You’ve likely got one – or more – tight muscles…
Improving your posture requires more than standing (or sitting) at attention. That’s because common postural issues including lordosis, an excessive…
The pattern of sets and reps you use to structure your strength workout can make the difference between wasted gym time and awesome progress.