exercises

Anyone who has ever picked up a dumbbell, hit play on a workout video, or laced up a pair of …

      Can you lose weight without exercising? Plenty of sweat-averse dieters out there sure hope so. And who hasn’t …

When it comes to looking strong, it’s all about the biceps. Think about it: Ask someone to flex and, nine …

There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls, …

Feeling stiff? Achy? Can’t move quite like you used to? You’ve likely got one – or more – tight muscles …

Improving your posture requires more than standing (or sitting) at attention. That’s because common postural issues including lordosis, an excessive …

The pattern of sets and reps you use to structure your strength workout can make the difference between wasted gym time and …