Nutrition advice can’t make up its mind. There was a day – not that long ago – when fat made you …
fat
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Learn how to balance your macros for healthy fat loss.
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ArticlesNutritionU.S. News & World ReportWeight Loss
What’s Better for Weight-Loss: Cutting Carbs or Fat?
A new study crowns one approach the winner.
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Hint: It’s not more sit ups.