How Much Damage Does Indulging Over the Holidays Actually Do?
Research shows that the average American gains 1.3 pounds in the 10 days following Christmas… but that’s pretty much all water.
Research shows that the average American gains 1.3 pounds in the 10 days following Christmas… but that’s pretty much all water.
A lack of willpower isn’t to blame for failed resolutions. Making a resolution to lose weight in the first place is.
Use the right form of exercise for your goal.
If you solely cut calories, you will likely lose just as much weight from muscle as you will from fat.
One of the world’s greatest mysteries is why losing the last 5 pounds is so much freaking harder than losing the first 5. But then again, maybe the issue isn’t that losing the last 5 pounds feels tough as hell; maybe it’s that our goal weights are 5 pounds too low.
To demystify what sustainable, healthy weight loss looks like, let’s not only dig into the research, but also talk to the experts who help people lose weight, exercise, and explore their relationships to food, to ask them what actually works.
Confession: When I’m on the toilet, I scroll through Instagram. I’m willing to bet a lot of you do, too.…
It used to be that if you wanted to shed fat, you went out on a long run. For some…