fat loss

Research shows that the average American gains 1.3 pounds in the 10 days following Christmas… but that’s pretty much all water.

A lack of willpower isn’t to blame for failed resolutions. Making a resolution to lose weight in the first place is.

Use the right form of exercise for your goal.

If you solely cut calories, you will likely lose just as much weight from muscle as you will from fat.

To demystify what sustainable, healthy weight loss looks like, let’s not only dig into the research, but also talk to …

It used to be that if you wanted to shed fat, you went out on a long run. For some …