Now that it’s officially fall, it’s time to swap out your usual summer brew for a hard cider. Unless, of …
fat loss
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Anyone who has ever picked up a dumbbell, hit play on a workout video, or laced up a pair of …
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Despite what fad diets and catchy headlines would lead you to believe, fat is not all the same. And you …
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1. Commit to Small Changes After successfully losing weight, studies show that up to two-thirds of dieters gain it all back—and then …
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In the short term, going crazy at the buffet or office party can make you feel uncomfortably full. But if …
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The pattern of sets and reps you use to structure your strength workout can make the difference between wasted gym time and …
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Cardio used to be king. That is, until researchers and gym rats alike found that strength workouts come with greater …
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ArticlesNutritionU.S. News & World ReportWeight Loss
Intermittent Fasting vs. 6 Small Meals a Day: What’s Best for Weight Loss?
It all depends on your makeup and preferences.