fitness

Let’s get one thing out of the way right now: There’s not going to be any “one method is better …

It turns out that the answer isn’t so simple.

Plus, how to get the most from your post-workout ritual.

The weather outside is frightful, and you’re running right through it.

Raise your hands if you’ve done these. It’s okay, we can’t see you.

How social (or anti-social) you should be to get the best fitness results

You won’t believe the surprising tactics that will actually get your butt in gear.

It’s something you may not have ever thought about—but here’s why you should.