fitness

The guys at Kona Kase recently asked me if I’d guest blog for their site. A huge fan of their …

This stunning machine uses H2O to get you the body of a crew member without leaving your living room.

It’s the promise of late-night TV infomercials, SkyMall gadgets, and the star of our fitness fantasies: spot-reducing fat in those “trouble zones.” …

When it comes to matters of health, it seems that everything you do—or at least want to do—is bad for you. But …

Yoga’s an everywoman activity, but just because anyone with a mat and a will can benefit from the ancient practice, …

The only thing better than a box at your doorstep: a box full of kick-ass running products at your doorstep. …

Don’t let the treadmill thumpers fool you. It only takes four minutes to fire up your fat burners. No, this …

Exercise machines are simple—too simple, in fact. According to metabolic training expert BJ Gaddour, C.S.C.S., “They’ve been dumbed down to …