Hear the word “microwave,” and you’re more likely to think of that miracle box in your kitchen than the …
food
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ArticlesNutritionU.S. News & World ReportWeight Loss
4 Easy Portion-Control Tricks to Kick Overeating to the Curb
Whatever your diet strategy, you’ve got to master proper portions to lose weight and keep it off Eat too …
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ArticlesNutritionU.S. News & World Report
The Best Fitness Foods: What to Eat Before, During and After Your Workout
Maximize your workout – and enjoy better results – with this expert-approved fueling strategy.
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ArticlesNutritionU.S. News & World ReportWeight Loss
5 Surprisingly ‘Ultra-Processed’ Foods Blocking Your Weight-Loss Goals
Trade them for these healthy and still-tasty alternatives.
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You’ll get to log some bonding time with friends, too
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