Nowadays, “mindfulness” is the name of the weight loss game. You’ve heard the tips: Turn off your TV at dinner. Chew …
food
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Answering this simple question is the key to healthy weight loss that lasts. No dieting required.
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ArticlesHealthNutritionU.S. News & World ReportWeight Loss
The 3 Biggest Reasons Your Diet Isn’t Working
Plus, easy fixes to ensure your weight-loss efforts actually stick.
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Just focus on the right kind.
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Poor nutrition contributes to about 30 percent of all diagnosed cancers, experts say.
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ArticlesHealthNutritionU.S. News & World ReportWeight Loss
Could You Unknowingly Have an Eating Disorder?
Experts weigh in on the very real possibility that your eating habits could be amiss.
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When and what should you eat if work out first thing in the morning?