Don’t just settle for any old protein. Nutrition pros share the healthiest protein-packed foods around.
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Get the skinny on which ones may make you fat, drain your brainpower, and shorten your life.
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Protein is vital to virtually every cell and process in your body. Donald Layman, Ph.D., a professor of food science …
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What every “food addict” needs to know.
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You’ve probably considered going organic for a host of reasons, but what about for weight loss?
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Cheating on your diet is the easiest (and most finger-licking delicious) way to lose weight—and not just because, without it, …
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Wines sport organic labels. Beers run low-carb, low-cal ads in which drinkers go for a run and somehow have enough …
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You can eat WAY more of ‘em than you think while still dropping pounds.