Psychologists share how to overcome gym-room anxiety, and how doing so can improve your mental health.
gym
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Athletic PerformanceBenefits of ExerciseExercisesSpartanStrength Training for MenStrength Training for WomenWeight Loss
Burn 400 Calories with One Exercise
There are many ways you can burn 400 calories in the gym. Most involve some combination of dumbbells, BOSU balls, …
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So what if your gym membership is on auto draft? If you haven’t actually gone to the gym in months—or …
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ArticlesAthletic PerformanceStrength Training for WomenWomen's Health Magazine
6 Stories of Women Showing Up the Men in Their Gyms
Proof that doing any workout “like a girl” is a compliment.
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ArticlesStrength Training for WomenWomen's Health Magazine
14 Things Girls Who Work Out Do But Will Never Admit To
Raise your hands if you’ve done these. It’s okay, we can’t see you.
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It’s something you may not have ever thought about—but here’s why you should.
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