10 Surprising Foods That Spike Blood Sugar
A calorie is a calorie, right? Wrong. “Sugar calories”—the calories that come from carbohydrates (aka sugar)—are the only calories that…
A calorie is a calorie, right? Wrong. “Sugar calories”—the calories that come from carbohydrates (aka sugar)—are the only calories that…
Turns out not everything you actually want to eat is bad for you, particularly when it comes to building brighter,…
Skipped the gym today? Stay longer tomorrow. Total exercise time matters more than the number of days you sweat, according…
You had a great time last night…and now you’re paying for it. While collegiate wisdom says to reach for greasy,…
A burnt burger can do more than turn your taste buds. It can produce cancer-causing chemicals, too.
Don’t let the commercials fool you: Covering up bad breath with a spearmint-flavored wad of gum doesn’t make for a…
If you’re sipping for your next pick-me-up, ask yourself: Should you run on Dunkin or get your wings from Red…