The guys at Kona Kase recently asked me if I’d guest blog for their site. A huge fan of their …
health
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“Fresh good. Packaged bad.” The clean-eating mantra makes perfect sense, but it turns out your supermarket’s produce section never got …
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ArticlesDETAILS MagazineHealthNutritionWeight Loss
3 Square Meals vs. All-Day Snacking: How Often Should You Really Eat a Day to Lose Weight?
In the beginning, eating was simple—consume three square meals a day and you’re done (thanks, Mom!). But then diets got …
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ArticlesDETAILS MagazineHealthNutritionWeight Loss
Health Myth: Is High-Fructose Corn Syrup Really Worse For You Than Sugar?
Even if you kicked your soda can habit years ago, chances are you’re still getting more than your fair share …
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ArticlesDETAILS MagazineHealthMental Health
Brain Games: 3 Easy, Scientifically Proven Ways to Train Yourself Smarter
Haven’t played memory games since you were in grade school? Big mistake—as it turns out, your smarts are a “use …
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Celebrities get a lot of flack for their pregnancy weight gain—Kim Kardashian, Jessica Simpson, and Mariah Carey to name names—but …
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When it comes to matters of health, it seems that everything you do—or at least want to do—is bad for you. But …
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ArticlesDETAILS MagazineExercisesHealthWeight Loss
Sit Down to Work Out: 5 Sleek Fat-Fighting Chairs
We found five products that blur the lines between sitting, standing, and downright exercising. The result: a physique that looks …