The Most Underrated Form of Cardio: Strength Training
Research suggests that when it comes to improving certain markers of heart health, strength training is just good—if not better—than cardio.
Research suggests that when it comes to improving certain markers of heart health, strength training is just good—if not better—than cardio.
Apart from helping women max out their workouts and results, creatine can help women kick depression, feel more energetic, earn promotions at work, and sidestep chronic disease.
Cholesterol gets a bad rap. But the truth is, you need it to live, let alone lead a long, healthy life.…
When it comes to boosting your heart health, you can’t do much better than cardio. (Hence the name “cardio.”) In…
Research linking eggs and cholesterol was flawed. Cutting dietary cholesterol is almost irrelevant when it comes to promoting healthy blood cholesterol levels and heart health.
Cardio used to be king. That is, until researchers and gym rats alike found that strength workouts come with greater…
Plus, how to eat them for the best results.