Coffee addicts are more than caffeinated. They’re also hydrated.
hydration
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After a long winter spent cooped up indoors, summer feels glorious. The sun stays out past 8 p.m., and lazy …
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ArticlesHealthWeight LossWomen's Health Magazine
5 Ways Drinking More Water Can Help You Lose Weight
Not even including that it makes you feel full.
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New research finds that adding salt to your hydration plan can seriously boost exercise performance.