hypertrophy

Get your expectations in check.

As much as we’d like, the body won’t store 100 percent of your extra calories as rock-hard muscle.

To build back mass, you need to have at least one back-focused day per week in your lifting routine, ideally …

Both in and out of the gym, our shoulders carry a lot of weight. Join us in celebrating—and strengthening—this season’s …

Partials are rehabbing their weight-room rep in a big way. Welcome to the range-of-motion revolution.

Working out is hard. But workout results – whether that means your body becomes stronger or your energy levels heighten …

Muscles don’t grow overnight, but the wait can be hugely frustrating.

If you solely cut calories, you will likely lose just as much weight from muscle as you will from fat.