9 Proven Ways to Grow Muscle Fast
Patience is overrated—especially in the weight room. Sure, change takes time, but if you’re vying for muscle growth and aren’t…
Patience is overrated—especially in the weight room. Sure, change takes time, but if you’re vying for muscle growth and aren’t…
Building muscle or losing body fat can be a daunting enough process on its own—so, understandably, achieving both at the…
We’ve all seen a workout class or fitness method that promises long, lean muscles. These words have long been just…
When it comes to the trainers I most respect in this sweaty, sweaty world of ours, Tony Gentilcore definitely sits at…
Here’s a harsh reality for you: Without proper recovery, your workouts go largely wasted. Sure, you’ll still burn calories and get your heart pumping in the gym, but you’ll miss out on building health-promoting lean muscle mass, your exercise performance will lag, and you even risk chronically too-high levels of stress hormones, which can lead to everything from injury to muscle wasting and weight gain.
The pattern of sets and reps you use to structure your strength workout can make the difference between wasted gym time and awesome progress.
You can’t just sprinkle whey powder on your pecs: The protein on your plate can wind up forming the stress…