Patience is overrated—especially in the weight room. Sure, change takes time, but if you’re vying for muscle growth and aren’t …
hypertrophy
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Building muscle or losing body fat can be a daunting enough process on its own—so, understandably, achieving both at the …
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We’ve all seen a workout class or fitness method that promises long, lean muscles. These words have long been just …
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“Rise of the (Weight) Machines” Named “Best Article” By Top Trainers
When it comes to the trainers I most respect in this sweaty, sweaty world of ours, Tony Gentilcore definitely sits at …
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Here’s a harsh reality for you: Without proper recovery, your workouts go largely wasted. Sure, you’ll still burn calories and get your …
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The pattern of sets and reps you use to structure your strength workout can make the difference between wasted gym time and …
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