injury

The other day, I decided to do step-ups… because I hate step-ups. And not just regular step-ups… lateral ones. Where …

The funny thing about shoulder pain is that its very cause – movement – is also the remedy. Here are simple …

But you don’t have to just grin and bear it. These exercises will help strengthen your ankles for better stability …

Which traditional abs exercise is more effective at sculpting a six-pack. And, even more importantly, is either really safe?

Stop the fear-mongering! Strength training far safer than many other forms of exercise (and even a lot of daily tasks. …

If and when knees hurt, the knee-jerk reaction of skipping exercise doesn’t tend to make things much better. What can …

If you’re battling back pain, your first instinct probably isn’t to hit the gym. But there’s still good reason to get …