injury

“This is going to hurt tomorrow.” We’ve all said it after a particularly grueling workout or return to the gym …

Some exercises, we just hate. It doesn’t matter how much muscle they build, how many calories they burn, or how …

Climb a set of stairs. Bend down and tie your shoe. Sit your butt down on the toilet. Chances are …

Getting hurt sucks, but you don’t have to just sit on the sidelines. Use work-arounds to stay in shape and …