How We Can Make Our Peace with Gym Anxiety
Psychologists share how to overcome gym-room anxiety, and how doing so can improve your mental health.
Psychologists share how to overcome gym-room anxiety, and how doing so can improve your mental health.
I’m about 10 pounds from really being happy. I won’t be happy until I can fit into those skinny jeans.…
The inability to do anything—even mood-boosting exercise—is a core feature of depression.
When trying to lose weight, most people focus on two things: their nutrition and their activity levels. However, obesity medicine specialists and other…
Researchers and studies weigh in on our favorite weekend past-time: catching up on sleep.
Learn what science says about what’s actually going on in foam rolling, and how to reap the greatest benefits.
Body goals for women and women’s fitness goals aren’t one-size-fits-all. Learn how to establish different body goals for women to improve your physical health, mental well-being, and emotional fulfillment.
Learn why you should slow your roll before overhauling your lifestyle with healthy changes.