11 Benefits of Strength Training That Have Nothing to Do With Muscle Size
If you want to build bigger biceps or get an elusive six-pack, strength training is an essential component for making it happen.…
If you want to build bigger biceps or get an elusive six-pack, strength training is an essential component for making it happen.…
Spend enough time in the average weight room and you might walk away thinking that running is the root of…
During your annual physical, your doctor likely tests your cholesterol, blood pressure and blood sugar levels. But new research published in the journal…
Read the rest of my spotlight at TheNativeSociety.com!
Say your grandfather recently had a stroke, your mother takes cholesterol-lowering medications and your cousin has high blood pressure. You might be…
You’ll be hard-pressed to find a fitness feat that feels more rewarding — more “I am amazing and I can…
More than one in three American adults has prediabetes, a condition marked by too-high blood sugar levels. And while it…
Carbs have it pretty rough. Meal after meal, they do their job, tirelessly working to fuel our bodies with the…