6 Core Exercises to Ease Lower Back Pain
Back Pain: When most of us think about exercising with it, we think about workarounds. As in, “is that squat going to…
Back Pain: When most of us think about exercising with it, we think about workarounds. As in, “is that squat going to…
If you equate stability balls with core work only, you’re selling them (and your fitness results) short. Adding stability ball…
I was recently interviewed as the subject of an article for HealthPro.com: Keeping Integrity Within Her Field: An Interview with…
In the first weeks or months of your weight-loss journey, the regular scale routine can feel intoxicating. Each time, the number…
In endurance sports, your lower body tends to get all the glory. But the truth is that your upper-body muscles—especially…
“Toning up” is a magazine favorite, but all it is is adding muscle and losing fat. So if you want to truly have a set of arms that reflect the work you’re putting in, you need to shift your mindset and your workouts. Say goodbye to days when you only did lighter weights with higher reps.
What does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means:…
I was recently interviewed to contribute to an article for DietSpotlight.com: Fiber | Beginner’s Guide! Like what you see in…