Is Taking an Ice Bath After a Run Actually Worth the Pain?
You just finished a long, exhausting run, and now you’re soaking in a just-as (OK, way more) brutal ice bath.…
You just finished a long, exhausting run, and now you’re soaking in a just-as (OK, way more) brutal ice bath.…
To strength train or get your cardio on? That is the question—but it really shouldn’t be. Most gym-goers think you have to choose between…
Eating and sleeping are basic human needs that go hand in hand in many ways. It’s no surprise that what…
It used to be that we got (or at least were supposed to get) our greens in veggie form. But…
But before you turn to the Internet’s most addictive website for weight-loss support, you need to read up on a few guidelines—the kinds nutritionists want you to know.
Getty Images It used to be that you ate a banana or piece of toast before a tough workout, and that…
Most runners are skilled at sucking hydration packs dry during long runs and carbo-loading before races. But fueling your runs…
A mother sea lion nurses her pup on the beaches of the Galápagos. The sun sets over the Scottish highlands. A…