A Fitness Solution for Busy Days: 5-Minute Circuit
When it comes to fitness, intensity beats time. Research over the past few years has shown that as little as…
When it comes to fitness, intensity beats time. Research over the past few years has shown that as little as…
Now that it’s officially fall, it’s time to swap out your usual summer brew for a hard cider. Unless, of…
Lately, “metabolic conditioning” (MetCon) is everywhere — from Instagram and YouTube to CrossFit boxes and barre studios. But like other fitness jargon, we have…
No matter how awesome fall is – with its changing colors, crisp air and pumpkin-packed recipes – it’s also a bittersweet reminder…
Walk into the gym, and it’s tempting to breeze past your warm-up and jump straight into your workout. I mean, who of…
Six and a half years ago, Elizabeth Ruddick, now 21, rolled her ankle playing Frisbee. A longtime athlete, Ruddick assumed…
Anyone who has ever picked up a dumbbell, hit play on a workout video, or laced up a pair of…
Most of us tend to think about belly fat in terms of how it looks and what pant size we…