3 Ways to Track Body Composition That Are Better Than BMI
Weight-loss experts share how to keep your body comp on track. Easier isn’t always better. Never has this been more…
Weight-loss experts share how to keep your body comp on track. Easier isn’t always better. Never has this been more…
Research reveals what your step (and exercise) goals should be. Forget calories, heartbeats or even weight on the scale. For…
Want to burn fat and build muscle? Then it’s time to ditch these fitness saboteurs. If you’re routinely leaving puddles…
This is your new strategy for going harder in the face of pain than you ever thought possible and become…
“This is going to hurt tomorrow.” We’ve all said it after a particularly grueling workout or return to the gym…
We’ve all taken a few weeks — even months — off from the gym. But what if it has been…
It has taken me a while to get to writing this post. Maybe, because, every time I think about the…
Recently, a reader on Facebook asked me what diet she should follow to lose weight. “Um… no diet?”