Exercise Consistency vs. Variety: Here’s How to Get the Best Fitness Results
Progressive overload—It’s non-negotiable when it comes to hitting your fitness goals. Think of it this way: If you wanted to…
Progressive overload—It’s non-negotiable when it comes to hitting your fitness goals. Think of it this way: If you wanted to…
Here’s a harsh reality for you: Without proper recovery, your workouts go largely wasted. Sure, you’ll still burn calories and get your heart pumping in the gym, but you’ll miss out on building health-promoting lean muscle mass, your exercise performance will lag, and you even risk chronically too-high levels of stress hormones, which can lead to everything from injury to muscle wasting and weight gain.
Last Sunday, more than 45,000 runners completed the 2016 Chicago Marathon. I was “supposed” to be one of them. But…
The pattern of sets and reps you use to structure your strength workout can make the difference between wasted gym time and awesome progress.
Strengthening your bones probably isn’t your biggest health priority. And, if we’re really being honest, worrying about bone health can almost…
Whatever your diet strategy, you’ve got to master proper portions to lose weight and keep it off Eat too…