Shoulder This: The Shoulder Workout for Women
Both in and out of the gym, our shoulders carry a lot of weight. Join us in celebrating—and strengthening—this season’s hottest accessory.
Both in and out of the gym, our shoulders carry a lot of weight. Join us in celebrating—and strengthening—this season’s hottest accessory.
Contrary to popular wisdom, the fastest route to injury recovery involves a detour. Trade in your routine for these workout workarounds—and get in better-than-before-your-injury shape.
Extreme diets yield extreme results – but not always in the way you’d like. While in the short term they…
Working out is hard. But workout results – whether that means your body becomes stronger or your energy levels heighten…
Experts are increasingly calling out “superfoods” like kale, almonds, and blueberries for what they really are—something between wishful thinking and really effective marketing.
Research on caffeine has shown that the stimulant increases exercise performance when taken all by itself, but exactly how coffee boosts workout power and endurance isn’t definitive.
Coffee addicts are more than caffeinated. They’re also hydrated.
Food is fuel. So what would happen to your exercise regimen if you weren’t eating your standard three meals (plus snacks) per day?