4 Exercises That Don’t Burn as Much Fat as You Think
Use the right form of exercise for your goal.
Use the right form of exercise for your goal.
If you solely cut calories, you will likely lose just as much weight from muscle as you will from fat.
“Many claims on supplement labels are usually, if not always, based on exaggerated research findings.”
When it comes to keeping your legs pumping on a long uphill, there’s nothing that can compare with the motivation of running with a team. Your supporters aren’t just on the sidelines; they are pounding the pavement with you.
Eating healthfully would be a whole lot easier if we were all born loving Brussels sprouts. Unfortunately, when it comes to…
One of the world’s greatest mysteries is why losing the last 5 pounds is so much freaking harder than losing the first 5. But then again, maybe the issue isn’t that losing the last 5 pounds feels tough as hell; maybe it’s that our goal weights are 5 pounds too low.
The message is clear: There’s a standard, male or men’s version of fitness, and it doesn’t apply to you because you’re a female or woman. But the standard shouldn’t be contingent on sex or gender, and by pinking and shrinking it to make it female- or women-friendly, we hold back out trainees from their full mental and physical potential.