Does Cryotherapy Really Promote Muscle Recovery?
As if ice baths weren’t cold or tortuous enough, everyone from pro athletes to everyday gym rats are now hanging out in…
As if ice baths weren’t cold or tortuous enough, everyone from pro athletes to everyday gym rats are now hanging out in…
Confession: When I’m on the toilet, I scroll through Instagram. I’m willing to bet a lot of you do, too.…
Once reserved for dispensaries, cannabis products are becoming increasingly mainstream. Popping up on supermarket and health store shelves as well as…
It used to be that if you wanted to shed fat, you went out on a long run. For some…
Ever since cutting carbs became a thing back in the late ’90s, I’ve made it my personal mission to rehab…
One in four women ages 20 to 55 complain of shoulder pain, per BMC Musculoskeletal Disorders. And another study suggests that, at some point, about 20 percent of us will tear our rotator cuff. As women, everything from how we’re built to how we live and train impacts our shoulder health. Here are the biggest everyday culprits and how to beat them.
Every exerciser wants to get the most out of each workout. The best exercises are all about efficiency – no…
Ninety-nine percent of my personal training clients are trying to reach a weight-loss goal. And 100 percent of them have said things…